The sunshine and warmth greeted us as if it was our old friend when we got out of the hotel this morning. Some cyclists came all the way from Colorado and New Jersey (getting out of the snow and cold weather) just to train in this beautiful weather.
Hunter Allen and Adnan Kadir took the whole group over to Santa Rosa Road (a very beautiful road in middle of nowhere) to do 1 minute and 5 minutes tests. Everything went well and the cyclists had the whole afternoon to analyze their data while some others had their massages.
In the evening, Hunter was introducing the concept of Power Training. Tomorrow we’ll be doing the sprints and race winning intervals.
The cyclists will need their rest afterwards because Figueroa Mountain beckons on Wednesday……
